5 Tips to Avoid Headache and Migraine Triggers

Migraines are more than a nuisance. They can make it virtually impossible to focus at work, be present with your family, and keep up with your schedule. Severe headaches, too, can have a major impact on your daily routine.

If you struggle with headaches or migraines in the Lake Norman, North Carolina area, Lakeside Neurology and Wellness Center can help. Board-certified neurologist and medical acupuncturist Lori Schneider, MD uses both traditional medications and alternative therapies to lessen the frequency of migraines and improve your quality of life. 

Whether you experience frequent headaches or debilitating migraines, you can identify and avoid what sets them off to achieve lasting relief. Let’s explore five practical tips for headache and migraine prevention.

1. Track your patterns

Understanding your triggers is the first step to avoiding them. Keep a detailed journal to help you connect the dots. Jot down when headaches occur, what you ate, how well you slept, your stress levels, and any activities you were doing around that time.

Over time, patterns may emerge. You might notice a connection between specific foods, lack of sleep, or stress and the onset of your symptoms.

2. Build a consistent routine

A consistent daily routine helps reduce stress on the body and stabilize the nervous system, making it less susceptible to headaches and migraines.

A regular sleep schedule is important. Aim for seven to nine hours, and stick to the same bedtime and wake-up times, even on weekends. Eating meals at consistent times helps keep your blood sugar levels stable, helping you sidestep a common trigger.

Start by making small, manageable adjustments to your habits and gradually build a routine that works for you.

3. Manage stress proactively

Stress is a significant trigger for nearly 70% of migraine sufferers, according to the American Migraine Foundation. If you’re among them, find ways to manage stress proactively.

Beyond at-home techniques like deep breathing, brisk walks, or mindfulness, our clinic offers specialized support. Talk to Dr. Schneider about options like acupuncture, massage therapy, and Alpha-Stim® to promote stress relief and mental wellness.

4. Optimize your environment

Bright lights, strong smells, and loud noises can be a lot for anyone, but especially for those prone to migraines or headaches. Taking steps to optimize your environment can make a big difference.

Start by considering light: If you’re sensitive, dimming harsh overhead lights or using lamps with softer bulbs can help. For noise, earplugs or noise-canceling headphones can be lifesavers, especially in busy or loud environments.

When it comes to smells, avoid strong perfumes or scented products — and kindly ask that loved ones and coworkers do the same. Small adjustments like these can create a more comfortable and headache-friendly space.

5. Prioritize hydration and proper nutrition

What you eat and drink has a direct impact on how you feel, and that includes headaches and migraines.

Dehydration is a common trigger, so make sure to drink water throughout the day. Keep a water bottle handy as a visual reminder.

Focus on balanced meals and snacks to help keep your blood sugar stable, and pay attention to how certain foods make you feel. Some people find that specific food items, like aged cheeses or processed meats, set off migraine symptoms.

Don’t let migraines or headaches dictate your life. For personalized, holistic care, schedule a consultation at Lakeside Neurology and Wellness Center in Cornelius, North Carolina, online or by phone.